Iyengar Yoga Workshop About Balance
June 9th Saturday PM: 2-5pm at Yoga Center of Marin
Yoga is about union—a higher state of relationship and a higher state of consciousness. Participants will learn creative actions in therapeutic asanas, the “ha" and “tha" of alignment for balancing and equalizing the solar and lunar currents, with the aim of deepening self-awareness. This workshop is open to ALL LEVELS of students.
Cost $45 (by June 2) $55 thereafter!
Restorative Workshop - It is Time for Relaxation!
July 28 Saturday PM: 2-5pm at Yoga Center of Marin
This workshop will be devoted to the wholeness of yoga, its integrative effect that brings you balance. Participants will learn the use of props to create a subtle bridge of conscious connection with body, mind and soul. This workshop is open to ALL LEVELS of students.
Cost $45 (by July 21), $55 thereafter!
There is something in Ananda’s teaching of Iyengar yoga that touches me deeply. She makes a powerful distinction to honor all parts of my body, as I do my asana practice. The idea of breathing into all parts of my body with compassion and empathy is a powerful new paradigm in my yoga practice. What really tickles me pink is the way Ananda articulates each posture; the way she breaks them down really resonates. In my experience, some yoga teachers talk too much, some too little, some go into too much detail (for me), some not enough, some talk too loudly, and some too softly. Ananda has exactly the right ingredients in her recipe of communication. Cool, huh."
~Michael H. Alexander, Sebastopol, CA