IYENGAR YOGA ASANA
Iyengar Yoga classes provide a foundational approach to alignment.
In my classes you will learn how to move your arms, legs, hips, shoulders and knees correctly. When you practice regularly and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
For this class you will need a sticky mat, two blocks, two straps, three yoga blankets and a yoga chair.
In my classes you will learn how to move your arms, legs, hips, shoulders and knees correctly. When you practice regularly and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
For this class you will need a sticky mat, two blocks, two straps, three yoga blankets and a yoga chair.
To REGISTER you must send a message to Ariane in the contact page, to receive the Zoom link for this class. COST $15.00 - please make payments thru Venmo. To send a check contact Ariane.
For online class participation, please complete and return the waiver in the link below.
CONSCIOUSLY LISTEN TO DESCEND INTO STILLNESS
Join in meditation as a way to relax, to connect to the breath and the life force energy. To watch the flow of your breath gives you a deeper perspective on how to invest your authentic energy.
To REGISTER you must send an Email to Ariane, to receive the zoom link for this class.
For online class participation, please complete and return the waiver in the link below.
For online class participation, please complete and return the waiver in the link below.
