IYENGAR YOGA ASANA PRACTICE
Tuesday 11:15AM - 12:30PM (PDT) | April 16, Online via zoom
Iyengar Yoga classes provide a foundational approach to alignment.
In this class you will learn to build a stronger foundation for ongoing practice, how to move your arms, legs, hips, shoulders and knees correctly. When you practice with the spirit of generosity and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
Props: For this class you will need a stable chair with a back rest, preferably with no arms, a sticky mat, two blocks, a strap and three blankets.
Iyengar Yoga classes provide a foundational approach to alignment.
In this class you will learn to build a stronger foundation for ongoing practice, how to move your arms, legs, hips, shoulders and knees correctly. When you practice with the spirit of generosity and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
Props: For this class you will need a stable chair with a back rest, preferably with no arms, a sticky mat, two blocks, a strap and three blankets.
To REGISTER you must send a message to Ariane in the contact page, to receive the Zoom link for this class. COST $15.00 - please make payments thru Venmo. To send a check contact Ariane.
PRANAYAMA - Consciously Listen To Your Breath ॐ
Thursday 6:15PM - 7:15PM (PDT) | April 15, Online via zoom
I invite you to pay more attention to your breath to establish a new way of living in harmony. Watching the flow of breath leads to relaxation, which gives you more ground on how invest your new energy.
By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life. Through pranayama we learn gratitude for life and gratitude toward the unknown divine source of life.
~B.K.S. Iyengar
