IYENGAR YOGA: BEGINNERS PRACTICE

FRIDAY 11:15AM - 12:30PM (PDT) | Jan. 22, Online via zoom

Using physical alignment as a starting point, Iyengar Yoga encourages you to spread the intelligence throughout the body, to grow self-awareness and to ​experience asanas as a form of „meditation in action.“ Iyengar Yoga 1 and 1-2 classes provide a foundational approach to alignment and deepen inner meditation. 

With Iyengar Yoga, you can learn how to center yourself and focus on what’s most important in your life. Asanas will be taught at your level of practice, modifications will be given. For this class you will need a stable chair with a back rest, preferably with no arms, a sticky mat, two blocks, a strap and blankets.

To REGISTER you must send a message to Ariane in the contact page, to receive the Zoom link for this class. COST $15.00 - please make payments thru Venmo. To send a check contact Ariane.

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THE BREATH: A VEHICLE FOR CALMNESS, REJUVENATION
​AND TRANSFORMATION WITH GUIDED RELAXATION 

Thursday 6:15PM - 7:15PM (PDT) | Dates to be announced - Online via zoom

In these changing times where many of us experience feelings of anxiety and depression, I especially invite you to pay more attention to your breath to calm your mind, pacify your nervous system and re-energize your entire being.

By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life. Through pranayama we learn gratitude for life and gratitude toward the unknown divine source of life. 
​~B.K.S. Iyengar ​