IYENGAR YOGA ASANA
Iyengar Yoga provides a foundational approach to alignment.
When you practice regularly and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
When you practice regularly and immerse yourself with the energy of yoga, your body and mind begins to cleanse, to relax, to calm and to experience asanas as a from of meditation in action.
CONSCIOUSLY LISTEN TO DESCEND INTO STILLNESS
Join in meditation as a way to relax, to connect to the breath and the life force energy. To watch the flow of your breath gives you a deeper perspective on how to invest your authentic energy.